recipes

 
Guinness Jamaican Drink
Served around the holidays or for some  special occassion. Guiness Jamaican drink is a traditional Jamaican drink also good...
How to Prepare Jamaica’s National Dish
INGREDIENTS: Serves: 4 1 Can of ackee, drained 1/2 lb boneless salt cod 3 tablespoons oil 2 onions, sliced 1/4 teaspoon...



Rules to Eating Healthy
One of the more misleading factors that helps maintain unhealthy eating is the myths that a good diet is based on the number...
How to Mix Soursop drink
1 Ripe Soursop (Guanabana) 1 can Condensed Milk 1 can Evaporated Milk 1 teaspoon grated nutmeg 1 tablespoon vanilla flavoring 3...



Jamaican bush tea
Jamaica’s hot herbal drinks that are usually consumed at breakfast are referred to as Jamaican “bush tea.” In every...
Black Cake
  3 c. flour 3 c. sugar (brown) 2 lbs. butter 3 tsp. baking powder 1 dozen eggs. 1/2 lb. mixed fruits 1/2 lb. raisins 2...



Ginger Teriyaki Salmon
Why Try? Restaurant quality ginger glazed salmon at home! A dinner that’s rich in heart-healthy omega-3 fatty acids. Foodie...

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