A proper diet is the equivalent of medicine. In the western world one of the greatest potential dangers to society is insufficient nutrition. Most people eat too much, and much of this excessive consumption is poisonous to the system and manifests itself in the form of various disease. Apart from over-eating, we do not chew our food thoroughly, which in itself can lead to complications. Since many diseases are linked with improper diet, one way to reduce the occurrence of such ailments is to eat a well balanced diet.

One of the more misleading factors that helps maintain unhealthy eating is the myths that a good diet is based on the number of calories in food. This is NOT so. A proper diet is based upon organic and inorganic elements that sustain life. Many common serious illnesses are caused by lifestyle, for instance habits of eating and drinking, and the use of tobacco, alcohol and drugs. When the body absorbs food, it nourishes and repairs itself, but if in its preparation and refining, the life-giving elements are withheld, it cannot maintain health. Instead, such a deficiency disrupts the normal functions of the body and results in disorders. A lot of the diseases that we suffer from are simply natural ways for the body to rid itself of poisons that result from improper habits. When we assist in expelling impurities and in reestablishing the optimum conditions in our systems, we can better overcome disease.

The first rule of proper health is discipline. This rule applies specifically when it comes to eating, exercise and self-control. Extra care must be taken in the cooking of foods so as not to destroy its nutritive value. (vitamins and minerals) As a vegetarian, I believe alkaline foods should constitute at least 80% of one’s daily diet. Eating these types of foods helps the body to prevent certain diseases, while eating acidic food can contribute to certain diseases. Alkali is one of a class of chemical compounds that combine with acids to form salts. Legumes are high in protein and are therefore a useful substitute for meat. The protein in legumes, when combined with wheat or corn products supplies adequate amounts of protein for the body. Many foods are tempting and may even taste good, but yield not to temptation, because what might be sweet to the mouth may end up being bitter to the belly. Originally, fruits, grains and nuts grew all year round and there was no need to cook them. Canned beans, oats and nuts were hard and dry as they are now.

They were fresh year round, and people ate them in their milky state. When we eat food in this way, it digest easily, but if it is dried and hard , it takes longer to digest. Fruits are ideal foods. They grow more slowly than other foods and receive the beneficial effect of the sunlight and air for a longer time. Fruits add strength and energy and are an excellent cure for chronic constipation. They are sovents and should be eaten abundantly. One can never be too old or too young to eat fruits. Clean, fresh fruits and vegetables are excellent for supplying the body with natural minerals, salts and vitamins. It is necessary that they be properly chewed so that the essential nutrients become liquefied for easier absorption. Calories are not a suffiecient indicator of the nutritive value of food. Foods that have high caloric value are often deficient in nutritious value and organic salts. To determine the nutritive value of foods, study their composition to determine if they contain sufficient amounts of vital elements. Many people remain ignorant to the benefits of eating heatlthily. It is high time for people to wise up and begin living healthier lives, It is high time for people to wise up and begin living healthier lives, because healthy foods make healthy people; and healthy people make a healthy world.  We invite you to browse our site and search the keywords for recipes contained on our site.

Lifestyle Changes

• Do not eat fruits and vegetables together
• Do not eat between meals
• Do not drink a lot of liquids with meals.
• Allow at least 4 hours between meals
• Only eat dried fruits if they are not sulfured
• It is best to eat fruits raw
• Most food should be uncooked or as close to its natural state as possible.

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